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The Meditation Course

Presence Is Your Birthright

The Meditation Course is a 21-day program that will guide you through the basics of how to establish a consistent presence practice.

The course is divided into 3 modules that will introduce you to the practice of self-observation and presence in relationship to:

  • Your Breath

  • Your Body

  • Your Emotions

  • The course also provides guidance on the basics of where and when to practice, how to sit and dispels some common myths about mindfulness meditation practice.

    An Unbranded Meditation Method

    The course draws upon the shared teachings and practices of numerous wisdom cultures. It is non-sectarian in its approach, favoring no brand of religious or spiritual doctrine.

    Try This Course for $1.00

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    A mindfulness meditation course based on The Unbranded Self

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